Self help and Pain Management tips

Pain management is very important when treating chronic ailments and diseases. It makes the life of a patient easier and enables the patient to deal with his illness in a better and healthier way, thus reducing his suffering.

  • Get adequate sleep and rest
  • Relax your mind – try meditation, regular breathing exercises or listen to soulful music
  • Use assistance accessories if necessary
  • Take full care not to do anything that aggravates pain or causes exertion
  • Do not miss or postpone appointment with your doctor
  • Take regular medications as prescribed
  • Avoid food and drinks that might aggravate pain or the underlying ailment


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