Dietary Approach to Stop Hypertension

Suffering from hypertension lately? Save yourself from critical heart problems by availing DASH (Dietary Approach to Stop Hypertension) diet plan.

This diet limits your sodium intake and is rich in other dietary minerals like calcium, magnesium and potassium, which help in reduction of blood pressure. You will be able to reduce your blood pressure by several points within days of starting with the diet.

Though the DASH diet does not