Skin Care Tips For Vitiligo

Vitiligo is an autoimmune condition of the skin characterized by de-pigmented patches on the skin due to loss of melanin producing cells. Treatment along with management helps cure the problem. Follow this:
Generously apply sunscreen everyday even if you are inside. When skin has lost it’s color it becomes more prone to sun burn. But it is noted that early morning sunlight is having

Skin Care Tips For Psoriasis

Moisturize, moisturize, moisturize — this is one of the simplest and most effective things you can do for your skin when you have psoriasis. Keeping skin moist helps reduce dryness, itching, redness, soreness, and scaling. Moisture can also help your skin heal.

Which moisturizer you use depends on how dry your skin is. Ointments are thick, heavy, and good at locking moisture in, while lotions are thinner and smooth on easily.

Skin care tips for Eczema

Good skin care is an essential part of controlling the itch and rash of eczema and sensitive skin. Proper skin care can reduce flare-ups, decrease the need for medication, and improve response to treatment.


Use warm, not hot, water for at least 10 to 15 minutes. Avoid scrubbing your skin with a washcloth.


Home Remedies for Acne

Acne, being very common among men and women, has many home remedies that have been tried and tested since time immemorial. Below are few examples:
Applying a drop of tea-tree oil on the pimples or blemishes may provide relief to a great extent. Apply it thrice a day to reduce infection and speed up the healing process.
One to two cups of chaste-berry tea regulates female hormone and reduces the sudden flaring

Self help and Pain Management tips

Pain management is very important when treating chronic ailments and diseases. It makes the life of a patient easier and enables the patient to deal with his illness in a better and healthier way, thus reducing his suffering.

Get adequate sleep and rest
Relax your mind – try meditation, regular breathing exercises or listen to soulful music
Use assistance accessories if necessary
Take full care not to do anything that

Teething Self Help

Apart from giving the baby love and cuddling and being patient during the teething phase, some of the following remedies can be of great help:

Let the baby suck on a water-filled soother that has been chilled in the refrigerator. The cold temperature will have a soothing effect by numbing the gums and giving relief from pain.
Take an ice cube and wrap it in clean muslin cloth, then apply it gently

Respiratory Self Help

Respiratory Disorders are the most distressing if not managed in proper time

Most children have 7 to 10 mild upper respiratory infections each year. Your child may feel uncomfortable and have a stuffy nose. The infection is usually better within a week and is usually gone within 14 days.

Home treatment is appropriate for mild symptoms and can help your child feel better.

Keep the room temperature comfortable for you and your

Hair Self Help

“Get healthy and lustrous hair with our expert Tricologist’s hair self-helps.”

Change your washing routine. Do you wash your hair every single day? This can really dry it out, since you’re washing away the oils your scalp produces to keep your hair shiny and healthy. Washing every day can also lead to oily hair, since stripping your hair of its oils causes your oil glands to go into overdrive. Instead